The results have been pretty much amazing. Alex doesn't have his bouts of gut pain anymore, I feel energetic even though Bennett keeps me up all night. and, I think Indiana's eczema is getting better. I still find it a little hard not to eat pasta, but I've been replacing it with potatoes. This is what we ate tonight. It was pretty good.
Mushrooms, Meat and Potatoes in my Crock Pot
1 big chunk of round steak
1 cup of sliced mushrooms
3 or 4 potatoes sliced.
Throw all of this in your crock pot.
2 jalapeños, seeded and diced
2 tbsp minced onions
1/4 cup water
1 tsp cumin
3 tbsp ketchup.
in a small saucepan boil jalapeños, onions and water until the jalapeños are very tender and mushy.
chop them up in a food processor and add cumin and ketchup.
Drizzle the ketchup over the meat and potatoes. Cook on low 8-10 hours or high 4-6 hours.
Just so you know, this is not spicy, the jalapeño ketchup just gives it a very nice flavour.
Serve with homemade sour cream or homemade ranch dressing.